Check out the map!www.usatf.org/routes/view.asp?rID=332012
Regan and I will be running our first 5K in Asheville in the Shamrock 5K. Can't wait to update you on our accomplishment. We are so excited!
5K COURSE:
Culvern to Beaverdam to Temple to Ottari to Kimberly to Country Club, up Griffing, down Griffing to Country Club to Hampstead to Kimberly to Holborne to Ottari to Temple to Beaverdam to Culvern.
1 comment:
O h my goodness! The map is unbeliveable! Honey, please be taking vitamin C, vitam B-12 and start getting rest!! Also, get a massage a day before the race to have your muscles loose and rested> I mean that ! I am and will be praying for you girls and all the other. I am so proud of you!
Romans chapter 12was my granddad's favorite, and my mothers favorite and now I have called it one of mine!
God bless you and give you the endurance to run this race!
Oh and I love you..amazing Woman of God!!
Kana
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